Food database and calorie counter Source: USDA

3 small (2-1/2" dia) (approx 4 per lb)

Apples

Nutrition Facts
Serving Size 3 small (2-1/2" dia) (approx 4 per lb)
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
43.92g
15%
Dietary Fiber
7.6g
31%
Sugars
33.04g
Protein
0.83g
Vitamin D
-
Calcium
19mg
2%
Iron
0.38mg
2%
Potassium
340mg
10%
Vitamin A
172IU
3%
Vitamin C
14.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
0.54g
Carbs
43.92g
Protein
0.83g
There are 165 calories in 3 small Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Fuji Apples
Red Delicious Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Oranges
Raspberries
Peaches
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Michigan Apples Gala Apples
Fresh & Easy Apple Slices (Cup)
Wegmans McIntosh Apple
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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