| Food database and calorie counter |
|
4 medium (2-3/4" dia) (approx 3 per lb)
|
Nutrition Facts
| Serving Size |
4 medium (2-3/4" dia) (approx 3 per lb) |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
28%
Dietary Fiber
13.2g
47%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
13%
Vitamin A
17mcg
2%
Vitamin C
25.4mg
28%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
287
|
|
Fat
0.94g
|
|
Carbs
76.23g
|
|
Protein
1.44g
|
| There are 287 calories in 4 medium Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
