Food database and calorie counter Source: USDA

2 cups quartered or chopped

Apples

Nutrition Facts
Serving Size 2 cups of quartered or chopped
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.52g
12%
Dietary Fiber
6g
24%
Sugars
25.98g
Protein
0.65g
Vitamin D
-
Calcium
15mg
2%
Iron
0.30mg
2%
Potassium
268mg
8%
Vitamin A
135IU
3%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.42g
Carbs
34.52g
Protein
0.65g
There are 130 calories in 2 cups of quartered or chopped Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Fuji Apples
Golden Delicious Apples
Honeycrisp Apples
Apples (Without Skin)
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Oranges
Raspberries
Bananas
Peaches
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Michigan Apples Gala Apples
Fresh & Easy Apple Slices (Cup)
Wegmans McIntosh Apple
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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