Food database and calorie counter Source: USDA

2 cups slices

Apples (Without Skin)

Nutrition Facts
Serving Size 2 cups slices
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.07g
10%
Dietary Fiber
2.9g
10%
Sugars
22.22g
Protein
0.59g
Vitamin D
-
Calcium
11mg
1%
Iron
0.15mg
1%
Potassium
198mg
4%
Vitamin A
4mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.29g
Carbs
28.07g
Protein
0.59g
There are 106 calories in 2 cups slices of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Honeycrisp Apples
Fuji Apples
Apples
Red Delicious Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Bananas
Oranges
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Gala Apples
Apples Without Skin (Cooked, Boiled)
Apple Juice (Canned or Bottled)
Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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