Food database and calorie counter Source: USDA

Apples (Without Added Sugar, Sulfured, Stewed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
39.07g
13%
Dietary Fiber
5.1g
20%
Sugars
33.97g
Protein
0.56g
Vitamin D
-
Calcium
8mg
1%
Iron
0.84mg
5%
Potassium
268mg
8%
Vitamin A
43IU
1%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
0.18g
Carbs
39.07g
Protein
0.56g
There are 145 calories in 1 cup of Apples (Without Added Sugar, Sulfured, Stewed).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 145

Related Types of Apples:

Honeycrisp Apples
Apples
Fuji Apples
Golden Delicious Apples
Apples (Without Skin)
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Peaches
Strawberries
Raspberries
Bananas
  view more fruit nutritional info

See Also:

You searched for "Apples (Without Added Sugar, Sulfured, Stewed)". Did you mean:
Unsweetened Cooked Dried Apple
Cooked Dried Apple with Sugar
Cooked Dried Apple
Apples (with Added Sugar, Sulfured, Stewed)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
  view more results
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