Food database and calorie counter Source: USDA
Posted 10 Aug 11 by a Mobile User

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
1.364g
Cholesterol
18mg
6%
Sodium
156mg
7%
Total Carbohydrate
21.15g
8%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
4.22g
Vitamin D
-
Calcium
17mg
1%
Iron
0.63mg
3%
Potassium
51mg
1%
Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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