Food database and calorie counter Source: USDA

1 oz

Anise Seed

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
2.773g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.18g
5%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
4.99g
Vitamin D
-
Calcium
183mg
14%
Iron
10.48mg
58%
Potassium
409mg
9%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
4.51g
Carbs
14.18g
Protein
4.99g
There are 96 calories in 1 ounce of Anise Seed.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 23
1 oz 96
100 g 337

Related Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info

Related Types of Seasoning:

Garlic Powder
Salt
White Pepper
Chili Powder
Black Pepper
Curry Powder
  view more seasoning nutritional info

See Also:

Poppy Seed Dressing
Celery Seed Dressing
Poppy Seed Bagel
Dry Roasted Hulled Sunflower Seeds
Flax Seeds
  view more results

Used in these Member Recipes:

Thai Fragrant Rice
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