Food database and calorie counter Source: USDA

3 oz


Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 37
Calories 111
% Daily Values*
Total Fat 4.11g 6%
  Saturated Fat 1.09g 5%
  Polyunsaturated Fat 1.391g  
  Monounsaturated Fat 1.005g  
Cholesterol 51mg 17%
Sodium 88mg 4%
Potassium 326mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.3g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 15%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 3 ounces of Anchovy.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 111
100 g 131
1 lb 594

Related Types of Anchovies:

Roland Anchovies with Capers in Olive Oil
Season Brand Rolled Anchovies
Season Brand Flat Anchovies
Anchovy (Drained Solids In Oil, Canned)
Canned Anchovy
  view more anchovies nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Anchovy (Cooked)
King Oscar Flat Anchovies in Olive Oil
Crown Prince Flat Anchovies in Olive Oil
Anchor Light Cheddar Cheese
Crown Prince Anchovy Paste
  view more results

Used in these Member Recipes:

Braised Cauliflower with Garlic & Anchovies
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