Food database and calorie counter Source: USDA

Anchovy

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
4.84g
7%
Saturated Fat
1.282g
6%
Trans Fat
-
Polyunsaturated Fat
1.637g
Monounsaturated Fat
1.182g
Cholesterol
60mg
20%
Sodium
104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.35g
Vitamin D
-
Calcium
147mg
15%
Iron
3.25mg
18%
Potassium
383mg
11%
Vitamin A
50IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
4.84g
Carbs
0g
Protein
20.35g
There are 131 calories in 100 grams of Anchovy.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 111
100 g 131
1 lb 594

Related Types of Anchovies:

Canned Anchovy
Season Brand Flat Anchovies
Season Brand Rolled Anchovies
Anchovy (Drained Solids In Oil, Canned)
Roland Anchovies with Capers in Olive Oil
  view more anchovies nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Anchovy (Cooked)
King Oscar Flat Anchovies in Olive Oil
Crown Prince Flat Anchovies in Olive Oil
Wild Planet White Anchovies
Reese Anchovy Paste
  view more results

Used in these Member Recipes:

Braised Cauliflower with Garlic & Anchovies
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