Food database and calorie counter Source: USDA

1 lb

Amaranth

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1696
 
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
7.539g
38%
Trans Fat
-
Polyunsaturated Fat
13.114g
Monounsaturated Fat
6.5g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
300.15g
109%
Dietary Fiber
42.2g
151%
Sugars
-
Protein
65.55g
Vitamin D
-
Calcium
694mg
53%
Iron
34.43mg
191%
Potassium
1660mg
35%
Vitamin A
0mcg
0%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
85%
of RDI*
(1696 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1696
Fat
29.53g
Carbs
300.15g
Protein
65.55g
There are 1696 calories in 1 pound of Amaranth.
Calorie breakdown: 15% fat, 69% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Bob's Red Mill Amaranth Organic Whole Grain
Health Valley Amaranth Graham Crackers
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
Amaranth Flakes
  view more results
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