| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.02g
1%
Dietary Fiber
-
Sugars
-
Protein
2.46g
Vitamin D
-
Calcium
215mg
17%
Iron
2.32mg
13%
Potassium
611mg
13%
Vitamin A
146mcg
16%
Vitamin C
43.3mg
48%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.33g
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Carbs
4.02g
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Protein
2.46g
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| There are 23 calories in 100 grams of Amaranth Leaves. |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
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Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
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Amaranth Flakes
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Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
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Amaranth
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