Food database and calorie counter Source: USDA

1 g

Almonds

Nutrition Facts
Serving Size: 1 g
 
Amount Per Serving
Calories from Fat 5
Calories 6
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.322g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 7mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.05g  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
6
Fat
0.51g
Carbs
0.2g
Protein
0.21g
There are 6 calories in 1 gram of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.