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14 almonds

Almonds

Nutrition Facts
Serving Size 14 almonds
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
0.652g
3%
Trans Fat
-
Polyunsaturated Fat
2.052g
Monounsaturated Fat
5.402g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.32g
1%
Dietary Fiber
2g
7%
Sugars
0.81g
Protein
3.57g
Vitamin D
-
Calcium
42mg
3%
Iron
0.72mg
4%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
97
Fat
8.51g
Carbs
3.32g
Protein
3.57g
There are 97 calories in 14 Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
  view more results

Used in these Member Recipes:

Almond Bread
Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
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