Food database and calorie counter Source: USDA

10 almonds

Almonds

Nutrition Facts
Serving Size 10 almonds
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
6.08g
9%
Saturated Fat
0.466g
2%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
3.859g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.37g
1%
Dietary Fiber
1.4g
6%
Sugars
0.58g
Protein
2.55g
Vitamin D
-
Calcium
30mg
3%
Iron
0.52mg
3%
Potassium
87mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
6.08g
Carbs
2.37g
Protein
2.55g
There are 69 calories in 10 Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Yogurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

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Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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