Food database and calorie counter Source: USDA

1 almond

Almonds

Nutrition Facts
Serving Size 1 almond
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
9mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
7
Fat
0.61g
Carbs
0.24g
Protein
0.26g
There are 7 calories in 1 Almond.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.