| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of whole |
Amount Per Serving
Calories
1653
% Daily Values*
Total Fat
144.83g
186%
Saturated Fat
11.1g
55%
Trans Fat
-
Polyunsaturated Fat
34.932g
Monounsaturated Fat
91.963g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
56.46g
21%
Dietary Fiber
33.7g
121%
Sugars
13.73g
Protein
60.8g
Vitamin D
-
Calcium
709mg
55%
Iron
12.3mg
68%
Potassium
2082mg
44%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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83%
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of RDI*
(1653 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1653
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Fat
144.83g
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Carbs
56.46g
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Protein
60.8g
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| There are 1653 calories in 2 cups of whole Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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