Food database and calorie counter Source: USDA

1 cup whole

Almonds

Nutrition Facts
Serving Size: 1 cup of whole
 
Amount Per Serving
Calories from Fat 652
Calories 827
 
% Daily Values*
Total Fat 72.42g 111%
  Saturated Fat 5.55g 28%
  Polyunsaturated Fat 17.466g  
  Monounsaturated Fat 45.982g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 1041mg  
Total Carbohydrate 28.23g 9%
  Dietary Fiber 16.9g 68%
  Sugars 6.86g  
Protein 30.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 34%
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(827 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
827
Fat
72.42g
Carbs
28.23g
Protein
30.4g
There are 827 calories in 1 cup of whole Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Yogurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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