Food database and calorie counter Source: USDA

1 cup, slivered

Almonds

Nutrition Facts
Serving Size 1 cup, slivered
Amount Per Serving
Calories
624
 
% Daily Values*
Total Fat
54.69g
84%
Saturated Fat
4.191g
21%
Trans Fat
-
Polyunsaturated Fat
13.191g
Monounsaturated Fat
34.727g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.32g
7%
Dietary Fiber
12.7g
51%
Sugars
5.18g
Protein
22.96g
Vitamin D
-
Calcium
268mg
27%
Iron
4.64mg
26%
Potassium
786mg
22%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(624 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
624
Fat
54.69g
Carbs
21.32g
Protein
22.96g
There are 624 calories in 1 cup, slivered Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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