Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 cups
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
6.72g
10%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
1.76g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
124.64g
42%
Dietary Fiber
24.2g
97%
Sugars
-
Protein
19.2g
Vitamin D
-
Calcium
16mg
2%
Iron
4.26mg
24%
Potassium
482mg
14%
Vitamin A
43IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
611
Fat
6.72g
Carbs
124.64g
Protein
19.2g
There are 611 calories in 20 cups of Air Popped White Popcorn.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Egg White (Dried)
Oil Popped Popcorn (Low Fat)
Caramel Coated Popcorn (with Peanuts)
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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