Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 cups
 
Amount Per Serving
Calories from Fat 13
Calories 124
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.204g 1%
  Polyunsaturated Fat 0.742g  
  Monounsaturated Fat 0.304g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 105mg  
Total Carbohydrate 24.89g 8%
  Dietary Fiber 4.6g 18%
  Sugars 0.28g  
Protein 4.14g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 6%
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.45g
Carbs
24.89g
Protein
4.14g
There are 124 calories in 4 cups of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Trader Joe's Organic Air Popped Popcorn
Great Value Air Popped Popcorn
Old Dutch Air Popped Popcorn
Air Popped White Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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