Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0.4g
2%
Sugars
-
Protein
0.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.20mg
1%
Potassium
98mg
3%
Vitamin A
104IU
2%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.03g
Carbs
2.95g
Protein
0.23g
There are 11 calories in 1 ounce of Acorn Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Acorn Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Baked Winter Squash with Cheese
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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