| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.79g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
263mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.08g
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Carbs
8.79g
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Protein
0.67g
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| There are 34 calories in 100 grams of Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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