| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.54g
8%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
1.64g
Vitamin D
-
Calcium
64mg
5%
Iron
1.37mg
8%
Potassium
644mg
14%
Vitamin A
100mcg
11%
Vitamin C
15.9mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.2g
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Carbs
21.54g
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Protein
1.64g
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| There are 83 calories in 1 cup of mashed Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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