Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.13g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
0.32g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
124mg
3%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.04g
Carbs
4.13g
Protein
0.32g
There are 16 calories in 1 ounce of Acorn Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Acorn Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash
Butternut Winter Squash (Without Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
  view more results
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