Food database and calorie counter Source: USDA

Acerola (West Indian Cherry)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.39g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
143mg
3%
Vitamin A
37mcg
4%
Vitamin C
1644mg
1827%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.29g
Carbs
7.54g
Protein
0.39g
There are 31 calories in 1 cup of Acerola (West Indian Cherry).
Calorie breakdown: 8% fat, 88% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 2
1 oz 9
1 cup 31
100 g 32

Related Types of Fruit:

Raspberries
Strawberries
Peaches
Bananas
Apples
Oranges
  view more fruit nutritional info

See Also:

Acerola Juice
Cherry Cobbler
Indian Flatbread Naan
Cherry Crisp
Cherry Tomatoes
  view more results
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