| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
2.33g
Cholesterol
80mg
27%
Sodium
502mg
22%
Total Carbohydrate
9.39g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.69g
Vitamin D
-
Calcium
31mg
2%
Iron
3.23mg
18%
Potassium
241mg
5%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
5.76g
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Carbs
9.39g
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Protein
16.69g
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| There are 161 calories in 3 ounces of Abalone (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 33% fat, 24% carbs, 43% protein. |
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