Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
5.76g
9%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
2.33g
Cholesterol
80mg
27%
Sodium
502mg
21%
Total Carbohydrate
9.39g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.69g
Vitamin D
-
Calcium
31mg
3%
Iron
3.23mg
18%
Potassium
241mg
7%
Vitamin A
4IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
5.76g
Carbs
9.39g
Protein
16.69g
There are 161 calories in 3 ounces of Abalone (Mixed Species, Cooked, Fried).
Calorie breakdown: 33% fat, 24% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 161
100 g 189
1 lb 857

Related Types of Seafood:

Mussels
Shrimp
Crab
Lobster
Clams
Octopus
  view more seafood nutritional info

See Also:

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