| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.107g
Cholesterol
85mg
28%
Sodium
301mg
13%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
Vitamin D
-
Calcium
31mg
2%
Iron
3.19mg
18%
Potassium
250mg
5%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.76g
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Carbs
6.01g
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Protein
17.1g
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| There are 105 calories in 100 grams of Abalone (Mixed Species). |
| Calorie breakdown: 7% fat, 24% carbs, 69% protein. |
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