Food database and calorie counter

Urban Plates

Tomato & Mozzarella Salad

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

20mg

Sodium

180mg

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 14 Feb 15 01:00 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (67%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

There are 140 calories in 1 serving (4 oz) of Urban Plates Tomato & Mozzarella Salad.

Calorie breakdown: 67% fat, 14% carbs, 19% protein.

Related Salads from Urban Plates:

Asian Chicken Salad (Large)
Beet Salad with Goat Cheese
Chicken Cobb Salad

More Products from Urban Plates:

Mac & Cheese
Asparagus
Grilled Salmon
Grilled Free Range Chicken (with Skin)
Chimichurri Sauce
	view all urban plates products

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad
	Einstein Brothers Bagels Chicken Caesar Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.