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Urban Plates

Maple Butternut Squash with Dates and Coconut

Nutrition Facts
Serving Size 1 serving (5 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
-
Sodium
270mg
12%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 23 06:27 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (32%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
31g
Protein
2g
There are 180 calories in 1 serving (5 oz) of Urban Plates Maple Butternut Squash with Dates and Coconut.
Calorie breakdown: 32% fat, 64% carbs, 4% protein.

Related Vegetables from Urban Plates:

Rainbow Carrots & Golden Beets
Rosemary Potatoes
Sesame Broccolini
Honey Glazed Carrots

More Products from Urban Plates:

Tomato Basil Soup
Basmati Rice Pilaf
Grilled Salmon
Grilled Chicken (without Skin)
Meatless Loaf
  view all urban plates products

Other Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info
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