Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (2oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 11 07:47 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
43g
Protein
6g
There are 210 calories in a 1 cup serving of Uncle Ben's Whole Grain & Wild Rice Mushroom Recipe.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Long Grain & Wild Rice Roasted Garlic & Olive Oil
Ready Whole Grain Medley - Brown & Wild
Long Grain & Wild Rice - Herb Roasted Chicken
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Classiques Long Grain & Wild Rice with Mushrooms
Country Inn Chicken & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Fried Rice
Ready Rice - Cilantro Lime
Country Inn Rice Pilaf
Pinto Beans & Rice Mexican Style
Flavor Infusion Roasted Chicken Rice
Red Beans & Rice
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Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

Instant Brown Rice
Instant White Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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