Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (155g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
970mg
42%
Total Carbohydrate
42.00g
15%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Oct 10 12:14 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
42g
Protein
6g
There are 210 calories in a 1 cup serving of Uncle Ben's Rice Pilaf Ready Rice.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

Related Pilaf from Uncle Ben's:

Ready Rice - Rice Pilaf
Country Inn Rice Pilaf
Ready Rice - Jasmine
Long Grain & Wild Rice Vegetable Pilaf
Rice Pilaf with Orzo Pasta

Related Rice from Uncle Ben's:

Ready Rice - Red Beans & Rice
Ready Rice - Cilantro Lime
Cheddar Broccoli Ready Rice
Ready Whole Grain Medley - Quinoa & Brown Rice
Ready Rice - Fried Rice
Pinto Beans & Rice Mexican Style
  find more uncle ben's rice products

Other Types of Pilaf:

Kashi 7 Whole Grain Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
  view more rice nutritional info
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