Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container (125g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
470mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 14 11:11 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
35g
Protein
4g
There are 190 calories in a 1 container serving of Uncle Ben's Red Beans & Rice.
Calorie breakdown: 15% fat, 77% carbs, 9% protein.

Related Beans from Uncle Ben's:

Pinto Beans & Rice Mexican Style
Long Grain & Black Beans

Related Rice from Uncle Ben's:

Natural Whole Grain Brown Rice
Basmati Rice
Flavor Infusions Spanish Style
Whole Grain Brown Rice
Ready Rice - Rice Pilaf
Garden Vegetable Rice (Cup)
  find more uncle ben's rice products

Other Types of Beans:

Baked Beans
Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
  view more rice nutritional info
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