Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Black Beans

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
40.00g
15%
Dietary Fiber
-
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 18 11:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
40g
Protein
5g
There are 220 calories in 1 cup (140 g) of Uncle Ben's Long Grain & Black Beans.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Beans from Uncle Ben's:

Pinto Beans & Rice Mexican Style
Southern Chili Beans
Red Beans & Rice
Zesty Mexican Style Beans

Related Rice from Uncle Ben's:

Garden Vegetable Rice (Cup)
Flavor Infusion Roasted Chicken Rice
Rice Pilaf with Orzo Pasta
Ready Rice - Coconut Jasmine
Ready Rice - Brown, Red & Black Rice
Ready Rice - Red Beans & Rice
  find more uncle ben's rice products

Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info
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