Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
440mg
13%
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 14 07:11 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
38g
Protein
6g
There are 210 calories in a 1 cup serving of Uncle Ben's Brown & Wild Rice.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Brown Rice from Uncle Ben's:

Ready Rice - Brown Basmati
Whole Grain Brown Rice
Bistro Express Wholegrain Brown Rice
Natural Whole Grain Brown Rice (Container)
Natural Whole Grain Brown Rice
Whole Grain Brown Rice - Original
  find more uncle ben's brown rice products

Related Wild Rice from Uncle Ben's:

Ready Whole Grain Medley - Brown & Wild
Classiques Long Grain & Wild Rice with Mushrooms
Long Grain & Wild Rice Vegetable Pilaf
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Long Grain & Wild Rice - Sun Dried Tomato Florentine
Long Grain & Wild Rice - Herb Roasted Chicken
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Cheddar Broccoli Ready Rice
Pinto Beans & Rice Mexican Style
Long Grain & Black Beans
Basmati Rice
Ready Rice - Rice Pilaf
Garden Vegetable Rice (Cup)
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
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