Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container (74 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
48mg
16%
Sodium
310mg
13%
Total Carbohydrate
48.00g
17%
Dietary Fiber
6.0g
21%
Sugars
19.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 11 01:02 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
6g
Carbs
48g
Protein
7g
There are 270 calories in 1 container (74 g) of Umpqua Oats R U Nuts? All Natural Oatmeal.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

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