Food database and calorie counter Source: Member

Tucson Tamale

Red Chile Pork Tamale

Nutrition Facts
Serving Size 1 tamale (142 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
550mg
24%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 20 01:28 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
20g
Carbs
21g
Protein
12g
There are 310 calories in 1 tamale (142 g) of Tucson Tamale Red Chile Pork Tamale.
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Related Tamales from Tucson Tamale:

Green Chile Chicken Tamale
Green Chile Pork & Cheese Tamales

Other Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Tamale with Chicken
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
  view more tamales nutritional info
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