Food database and calorie counter Source: Member

True Goodness

Rolled Quick Oats

Nutrition Facts
Serving Size 1/2 cup (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.60mg
9%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Aug 21 07:08 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in 1/2 cup (40 g) of True Goodness Rolled Quick Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from True Goodness:

Old Fashioned Oats

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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
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