Food database and calorie counter Source: Member

True Goodness

Low Fat Granola with Raisins

Nutrition Facts
Serving Size: 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 27
Calories 200
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 190mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
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Last updated: 23 Feb 19 06:30 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
43g
Protein
4g
There are 200 calories in a 1/2 cup serving of True Goodness Low Fat Granola with Raisins.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

Related Granola from True Goodness:

Blueberry Flax Granola

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Oven Roasted Turkey Breast
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  view all true goodness products

Other Types of Granola:

Granola Cereal
Granola
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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