Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Honey Ham & Swiss Flatbread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
1210mg
53%
Total Carbohydrate
56.00g
20%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 11 02:05 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
11g
Carbs
56g
Protein
23g
There are 420 calories in 1 sandwich of Tropical Smoothie Cafe Honey Ham & Swiss Flatbread.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

Related Flatbread from Tropical Smoothie Cafe:

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  find more tropical smoothie cafe flatbread products

Related Sandwiches from Tropical Smoothie Cafe:

Jamaican Jerk Chicken Wrap
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Chicken Pesto Sandwich
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  find more tropical smoothie cafe sandwiches products

Other Types of Flatbread:

Roti
Jason's Deli Organic Flatbread
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
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