Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Early Bird - Junior

Nutrition Facts
Serving Size 1 wrap
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
235mg
78%
Sodium
1200mg
52%
Total Carbohydrate
41.00g
15%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 11 08:01 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
22g
Carbs
41g
Protein
27g
There are 470 calories in 1 wrap of Tropical Smoothie Cafe Early Bird - Junior.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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