Food database and calorie counter

Trifecta

Cajun Chicken with Potato & Brown Rice

Nutrition Facts

Serving Size

1 serving (391 g)

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

420mg

18%

Total Carbohydrate

53.00g

19%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

39.00g

Vitamin D

0mcg

Calcium

110mg

Iron

3.00mg

17%

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jun 21 03:33 PM

Source: FatSecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (31%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

18g

Carbs

53g

Protein

39g

There are 530 calories in 1 serving (391 g) of Trifecta Cajun Chicken with Potato & Brown Rice.

Calorie breakdown: 31% fat, 40% carbs, 29% protein.

Related Brown Rice from Trifecta:

Teriyaki Eggplant with Beef Patty & Brown Rice
Brown Rice

Related Potatoes from Trifecta:

Sweet Potato
Loaded BBQ Baked Sweet Potato with Black Beans & Shrimp

Related Chicken from Trifecta:

Creole Chicken
Southwestern Chicken Sausage & Veggies
Guajillo Chicken with Quinoa
Grilled Teriyaki Chicken with Broccoli & Rice
Classic Chicken Club
Chicken Tamale with Salsa Verde
	find more trifecta chicken products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
	view more brown rice nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
	view more potatoes nutritional info

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