Food database and calorie counter

Trident Seafoods

Wild Alaskan Breaded Cod Fillets

Nutrition Facts

Serving Size

1 filet (99 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

4.500g

Monounsaturated Fat

2.000g

Cholesterol

20mg

Sodium

450mg

20%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 May 12 05:29 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (38%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

18g

Protein

12g

There are 190 calories in 1 filet (99 g) of Trident Seafoods Wild Alaskan Breaded Cod Fillets.

Calorie breakdown: 38% fat, 38% carbs, 25% protein.

Related Cod from Trident Seafoods:

Wild Alaskan Beer Battered Cod
Pubhouse Battered Cod
Garlic Citrus Cod
Panko Breaded Cod
Mediterranean Style Cod Fillets
Multi-Grain Alaskan Cod
	find more trident seafoods cod products

Related Fish from Trident Seafoods:

Pacific Flounder Fillets
Black Pepper Tilapia
Alaskan Salmon Dinner Fillets
Salmon Bites
Wild Alaskan Keta Salmon
Wild Alaska Pollack
	find more trident seafoods fish products

Other Types of Cod:

Cod
Atlantic Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Pacific Cod
	view more cod nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

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