Food database and calorie counter Source: Member

Trickling Springs

Whole Milk

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
120mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
-
Sugars
11g
Protein
8g
Vitamin D
-
Calcium
300mg
30%
Iron
-
Potassium
-
Vitamin A
300IU
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 19 02:44 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
11g
Protein
8g
There are 160 calories in a 1 cup serving of Trickling Springs Whole Milk.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Other Types of Milk:

Low Fat Milk
Milk
2% Fat Milk
Milk (Nonfat)
Whole Milk
1% Fat Milk
  view more milk nutritional info
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