Food database and calorie counter Source: Member

Tres Latin Foods

Spinach & Cheese Pupusas

Nutrition Facts
Serving Size 1 pupusa (71 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 16 06:34 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
15g
Protein
7g
There are 160 calories in 1 pupusa (71 g) of Tres Latin Foods Spinach & Cheese Pupusas.
Calorie breakdown: 45% fat, 38% carbs, 18% protein.

Related Tortillas from Tres Latin Foods:

Green Chile & Cheese Pupusas
Chicken & Cheese Pupusas
Pinto Bean & Cheese Pupusas
Black Bean & Sweet Corn Pupusas

More Products from Tres Latin Foods:

Spicy Bean Tamale
Green Enchilada Sauce
  view all tres latin foods products

Other Types of Tortillas:

Food For Life Baking Company Sprouted Corn Tortillas
Whole Wheat Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Tortilla
Corn Tortilla
Flour Tortilla
  view more tortillas nutritional info
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