Food database and calorie counter

Trader Joe's

Wild Swordfish Steaks

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

75mg

25%

Sodium

90mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

16mcg

80%

Calcium

5mg

Iron

0.40mg

Potassium

470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 22 10:45 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

Protein

22g

There are 160 calories in 4 oz (112 g) of Trader Joe's Wild Swordfish Steaks.

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

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Other Types of Swordfish:

Swordfish
Baked or Broiled Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
	view more swordfish nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
	view more fish nutritional info

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