Food database and calorie counter

Trader Joe's

Wild Rice

Nutrition Facts

Serving Size

1/4 cup dry (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 12 05:40 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (3%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

0.5g

Carbs

30g

Protein

There are 140 calories in 1/4 cup dry (40 g) of Trader Joe's Wild Rice.

Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Related Wild Rice from Trader Joe's:

Cultivated Wild Rice
Wild & Basmati Rice Pilaf

Related Rice from Trader Joe's:

Black Rice
Quick-Cook Organic Brown Basmati Rice
Organic Brown Rice (Frozen)
Brown Basmati Rice
Spanish Style Rice
Basmati Rice from India
	find more trader joe's rice products

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
	view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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