Food database and calorie counter Source: Member

Trader Joe's

Wild Rice

Nutrition Facts
Serving Size 1/4 cup dry (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 12 05:40 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
30g
Protein
6g
There are 140 calories in 1/4 cup dry (40 g) of Trader Joe's Wild Rice.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Related Wild Rice from Trader Joe's:

Cultivated Wild Rice
Wild & Basmati Rice Pilaf

Related Rice from Trader Joe's:

Black Rice
Spicy Thai Shrimp Fried Rice
Sprouted Organic California Rice (Brown, Red & Black Rice)
Japanese Style Fried Rice
Organic Brown Rice (Frozen)
Brown Basmati Rice
  find more trader joe's rice products

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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