Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 package (114 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
520mg
23%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jun 21 04:38 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (13%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2.5g
Carbs
5g
Protein
34g
There are 190 calories in 1/2 package (114 g) of Trader Joe's Wild Caught Cooked Atlantic Octopus.
Calorie breakdown: 13% fat, 11% carbs, 76% protein.

More Products from Trader Joe's:

Organic Plain Cream Cheese Spread
Iced Gingerbread Squares
Mango Smoothie (473ml)
Organic Unbleached Flour
Sweet & Salty Snack Mix
  view all trader joe's products

Other Types of Octopus:

Boiled Dried Octopus
Steamed Octopus
Dried Octopus
Cooked Octopus
Smoked Octopus
Octopus
  view more octopus nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.