Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 package (114 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
520mg
23%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 21 04:38 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (13%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2.5g
Carbs
5g
Protein
34g
There are 190 calories in 1/2 package (114 g) of Trader Joe's Wild Caught Cooked Atlantic Octopus.
Calorie breakdown: 13% fat, 11% carbs, 76% protein.

More Products from Trader Joe's:

Organic Lactose Free Reduced Fat Milk
Non-Dairy Pumpkin Oat Beverage
Greek Yogurt Plain
Sun Dried Apricots Trio Pack
Japchae
  view all trader joe's products

Other Types of Octopus:

Octopus
Smoked Octopus
Cooked Octopus
Dried Octopus
Steamed Octopus
Boiled Dried Octopus
  view more octopus nutritional info
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