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Nutrition Facts
Serving Size 1 tamale (85g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Apr 14 01:09 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12g
Carbs
14g
Protein
4g
There are 180 calories in a 1 tamale serving of Trader Joe's Vegetarian Tamales.
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

Related Tamales from Trader Joe's:

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Other Types of Tamales:

Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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